Whether you’re looking to improve your fitness, reduce pain and inflammation, or want to release tight muscles by therapeutic massage, soft tissue mobilization will help you! This blog explores the many benefits of therapeutic massage and soft tissue mobilisation and how they can help with a range of conditions like lower back pain, sciatica, arthritis, and even depression. The main purpose of therapeutic massage technique is to assist in rehabilitation. In addition, it provides relaxation too. So, if you’re looking for something that will make your body feel better while relieving stress and anxiety, keep reading to find out more!
Reason 1: Pain Relief
One of the main reasons of providing massage and soft tissue mobilisation by the Physiotherapist, is for pain relief. Massage can help to relieve pain by relaxing the muscles and improving circulation. Soft tissue mobilisation can help to release adhesions and knots in the muscles, which also help to reduce pain. Massage produces changes in the parasympathetic activity and hormones which helps in relaxation. These benefits can help athletes by reducing the risk of injuries and increasing the performance.
Reason 2: Improve Mobility
Another important purpose of massage and soft tissue mobilisation is to improve your mobility. If you struggle with chronic pain or stiffness, then therapeutic massage can be a great way to help keep your body moving freely. Massage can also help loosen tight muscles, improving flexibility and range of motion.
In addition, regular massage can also help to reduce the risk of injury by keeping your muscles and joints healthy. Whether you are an elderly individual struggling with poor mobility due to arthritis or an athlete who is working out regularly. Therapeutic massage and soft tissue mobilisation should be something to consider improve mobility and relieve muscle fatigue.
Reason 3: Massage Can reduce swelling
Therapeutic massage techniques like Lymphatic drainage help in reducing swelling in medical conditions like lymphoedema to improve circulation and reduce swelling therefore contributing to better pain-control and restoring function. As massage helps in increasing the blood flow to the injured site, this helps in removing the metabolic waste, increasing the supply of oxygen and nutrients to the injured site which reduces swelling. This also encourages healing.
Reason 4: Relieves Muscle Tension and Soreness
Therapeutic massage techniques and soft tissue manipulations help in relieving muscle tensions and soreness because of injury. It helps in promoting healing by improving the blood flow and reducing inflammation. The muscles become stiff and rigid due to injury and fatigue which affects the movement. As massage improves the circulation therefore, relaxing the muscles and reducing the tension. This helps in stretching and lengthening of the muscle thus, reducing the pain and muscle tension. Sports massage is widely used to assist athletes and sporty individuals to relax tight muscles, prevent injury and enhance performance
Reason 5: Improve Posture
One of the benefits of massage and soft tissue mobilisation is that it can help to improve your posture. Poor posture can lead to health problems, including back pain, headaches, and mobility problems too. Tight muscles can pull posture out of alignment and can constrict blood flow. The problem of muscles tightening up can be reduced with massage. Releasing tight muscles improves flexibility resulting in better posture.
Conclusion
Massage and soft tissue mobilisation could be perfect if you’re looking for a way to improve your overall health and well-being. Therapeutic massage has a significant role to play in rehabilitation of injury or after surgery. It also assists in individuals with long-terms conditions to reduce the risk of further decline. Hope this blog has given you a sneak peek on the advantages of having therapeutic massage and soft-tissue mobilisations on its own or as part of your private Physiotherapy treatment.
