How To Overcome Seasonal Arthritic Pains Through Physiotheraphy?
When we talk about Arthritis, it contains pain, stiffness and swelling.There are different types of Arthritic conditions which can be categorized as osteoarthritis, which is a degenerative condition, Rheumatoid arthritis which is an immune-inflammatory condition etc. In all these conditions there will be pain during seasonal variations. Root cause of some arthritic pains cannot be identified properly, yet professionals in this field suggest that it is mainly due to change in atmospheric pressure. These changes will cause muscles and ligaments to contract and relax which consequently results in stiffness and tightness, which causes pain.
How to get rid from seasonal pains due to Arthritis
- Stay active and exercise – Regular Exercise will help you to improve your flexibility and keep you more productive.
- Posture – Poor Posture is always a bad reason for arthritic conditions. Prolonged periods of poor posture can lead to serious chronic conditions like back pains, headaches etc. It will increase the pressure on your spine and speed up osteoarthritis. Simple Slide stretches with light weights will help to relieve this type of pain.
- Get your stress under control – Longer we are exposed to Stress, It will create hard times to our body in general, and Poor sleep also will also lead to this condition. Yoga, Music Therapy etc can be practiced to get rid of these conditions.
- Stay hydrated – Dehydration gives unnecessary stress on your joints. Drinking enough fluids ensures that there is adequate lubricant in your joints and your joint tissues perform well.
- Physiotherapy – “Moving You to Better Health” Most of the arthritic conditions can be healed through Activities and therapy sessions. A Physiotherapist can also be treated as your health consultant who can advise you about your exercise programs to improve your muscle strength, endurance and how to reduce stiffness. They can identify the movement patterns that amplify the pain, Physiotherapists can advise you the right kind of exercises to build the muscles and avoid any joint injuries. A well-qualified physiotherapist can help us to advise on Soft Tissue Mobilisation, Massage Therapies etc to regain our health and make us more productive and active.
UK Homephysio has highly experienced and expert Physiotherapists providing services in London and Surrey who can help you with all your Physio related problems. Our specialized service is available for home visits to help our clients in London such as Kensington, Chelsea, Fulham, Kingston, Epsom, Sutton, Streatham, Romford, Redhill, Oxshott, Leatherhead, Caterham, Kingston, Wimbledon etc. We also cover most parts of Surrey.
